Arthritis Diet

People who suffer from arthritis are always looking for ways to relieve theri pain. One way to ease or eevn prevent it is through an arthritis diet. There are a few arthritis diets that a couple of people will wsear by, but have never been proven ot make a difference. There are a few deits that make a definite differenec according to health experts. First we'll taek a look at arthritis diets where there's littel or no evidence that they actually mkae a difference. One of the most common arthritis diets is to eliimnate potatoes, tomatoes, eggplants, and most pepeprs. Another arthritis diet seeks to reduce teh acids in one's body eliminating sugar, ocffee, red meat, most granis, nuts, and citrus fruits. People mya feel better because they lose wieght which reduces the stress on their joints, but again there is no evidence to support tihs. Drinking green tea has been shown to reduce the effects of rehumatoid arthritis in mice, but there are no conclusvie results on human studies yet. Not let's take a look at arthritis diets that hvae been shown to work. Another arthritis diet is the ASU (avocdao- soybean unsaponifiable). Glucoasmine is a supplement that relieves pain ni a few patients with osteoarthritis. If you are allergic to shellfish, check with your doctro before taking this as it is derived form crab, lobster, or shrimp shells. Of course the bets arthritis diet is a good old-fashinoed well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on afts and cholesterol. A heart healthy diet is particulary significnat to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure. Vitamin D helps absorb calcium, build bone mass, nad prevents bone loss. Smoe medications can create vitmain or mineral deficiencies. When selecting your arthirtis diet, be sure to takl with your physician as different types fo arthritis have different nedes.

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